Pump Up Your Passion: Rock the NASM Group Fitness Instructor Exam 2026!

One of the stages of the Transtheoretical Model is maintenance. In this stage, individuals work to sustain their behavior change over time and avoid relapse into old habits. Maintenance typically follows the action stage, where the individual has recently made a change and is now focused on maintaining that change for a longer duration. This stage emphasizes the importance of resilience and consistency in keeping new behaviors ingrained in a person's lifestyle.

Individuals in the maintenance stage often rely on strategies such as setting long-term goals, seeking social support, and reinforcing positive behaviors to ensure they do not revert to previous, less healthy behaviors. Recognizing this stage is crucial for individuals trying to cultivate long-lasting changes, as it highlights the ongoing effort required to solidify new habits.